About 3% of people in the United States have hyperhidrosis (excessive sweating). Underarm sweat can interfere with your comfort and confidence in daily life. While medical treatments for excessive sweating…
Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen, causing the flesh to turn brown. The process is called enzymatic browning,…
A dry cough can seriously disrupt your sleep. Your cough might get worse at night if you have a condition like acid reflux, asthma, or chronic obstructive pulmonary disease (COPD)….
Flaxseeds are grown and cultivated in more than 50 countries, including the United States. While this unassuming seed has many gut health benefits, it has been gaining attention for another…
Eating more fatty fish, like salmon, is great for your heart, thanks to its omega-3 fatty acids and unsaturated fats. However, when it actually comes time to purchase salmon at…
Goji berries (Lycium barbarum) are tiny red berries native to Asia. They provide vitamins, minerals, and health-protective plant compounds. Research suggests that goji berries may help boost immune function, fight inflammation,…
Chelated magnesium is a type of magnesium that is combined with another compound to make it more stable. This version of magnesium is easier for your body to break down…
Most people meet the minimum protein requirements. For adults born male, the recommended daily protein intake is about 56 grams. According to research, doubling that may be better for staying…
Chia Seeds Flaxseeds Calories 138 150 Protein 4.7 grams 5 grams Carbs 11.9 grams 8 grams Fiber 9.8 grams 8 grams Fat 8.7 grams 12 grams Iron 2.2 milligrams…
Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and effectively strengthening your abdominal muscles. There are many other functional…