Losing weight requires undoubtedly two things to succeed. The first is to control the diet and the second is to develop the habit of exercise. It is very important to…
While suffering from diabetes, it is necessary to control blood sugar for a long time. Therefore, diet and exercise therapy have become the main methods for diabetic patients to control…
Do you feel sleepless, crazy or lonely? Don’t be sad. You may just be too stressed. But how does “stress” come from? Stress may not be a bad thing as…
An anti-aging index is often implicit in a person’s eating habits. If you have the following four dietary habits, it is time to change. 1. Skipping breakfast If you skip…
Everyone wants to live with a peaceful mind. But unfortunately, anxiety and stress always appear and affect our mental health. Anxiety is different from occasional anxious sentiments. The feeling of…
Oysters are a very nutritious seafood. Some of you may know that oysters are helpful to improve sexual performance of male. However, this is no the whole story. Containing a…
1. Say NO to Junk Food Snacks may be everyone’s favorite and therefore a big bar to weight loss. Be careful about the snacks you eat and say no to…
According to a new study by American scientists, only a few doses of experimental drugs could reverse the age-related decline in memory and mental flexibility in mice. The drug, called…
In cold winter, the intestinal function is prone to disorder, which is the high incidence of acute gastritis. If you accidentally eat food that is contaminated with bacteria, indigestible, or…
No.1 brisk walking. Brisk walking can be regarded as an exercise with very low intensity. It will not produce huge energy consumption during the whole process, or cause any excessive…