yoga, barre, HIIT and more from Tim Robards, Steph Claire Smith and Chris Hemsworth’s PT Luke Zocchi

yoga, barre, HIIT and more from Tim Robards, Steph Claire Smith and Chris Hemsworth’s PT Luke Zocchi

Consider this a taste-test of sorts of Australia’s best fitness trainers: try a one-on-one with Centr trainer and Chris Hemsworth’s PT Luke Zocchi, sample a session from the Keep It Cleaner girls, then join Tim Robards for a core-crunching appointment with your abs. It’s a seven-day schedule jam-packed with online workouts designed to help you stay moving, at motivated, while at home. 

We did it once, then we did it twice, and now we’re doing it for a third and final time – and this just might be our best lineup yet.

The body+soul LIVE @ home online series has been incredibly popular, so we’re signing off on iso life with one last seven-day online workout schedule with Australia’s most in-demand fitness trainers, so you can stay happy, healthy and motivated while at home.

Each session has been specially designed to be done at home, and with zero fancy equipment. And oh, did we mention they’re all free to watch, and rewatch, as many times as you like?

REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE

For our final hurrah, we’re kicking off at 8AM on Monday 11th of May on the body+soul Australia Facebook page. All you need to do is ‘follow’ and ‘like’ us to join in seven different and dynamic online workouts – ranging from HIIT to barre, and strength and yoga. Oh, and there’s a killer abs-only session in there too.

What workouts can I do with body+soul LIVE @ home?

The schedule is varied to keep life interesting (and your body guessing), so we’ve included a VIP preview of the ‘Unleashed’ workout from celebrity go-to and Centr trainer Luke Zocchi, an endorphin-boosting session with the effervescent duo Steph Claire Miller and Laura Henshaw from Keep It Cleaner, and the ab workout to end all ab workouts from Mr-six-pack himself, Tim Robards from The Robards Method.

If you love barre classes, you’re going to want to join Shay Stafford from Xtend Barre for her signature class, Katie Lolas (AKA meal-prep queen @ladylolas) will be taking us through a sweaty strength session that’s been specifically designed to counteract that WFH slouch, then get full-body sculpting workout with Simon Anderson and Franco Miller from what’s arguably Australia’s most luxurious gym, SOMA Collection.

Finish the week by stretching it out with a dynamic but grounding 360 flow yoga class with the beautiful Lou Kenny. Namaste.

Where do I watch body+soul LIVE @ home?

Good question! Head to body+soul’s Facebook page at 8am, Monday to Sunday, to join in a different workout class, with a different trainer, each day.

Loved a class and want to do it again? Head here to replay favourites, or catch up on a class you may have missed.

REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE

Show me the full body+soul LIVE @ home schedule

Find body+soul on Facebook, follow and like us, press play and then show us your session by tagging #bodyandsoulLIVE!

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