Work up a sweat and get seriously STRONG with Lady Lolas

Work up a sweat and get seriously STRONG with Lady Lolas

Katie Lolas, aka meal prep queen @lady.lolas, takes us through a total-body workout to make you sweat and get you strong, as part of the body+soul LIVE @ home online workout series. Press play to get started!

It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…

Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.

Our final 7-day schedule of online video workouts require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.

We enlisted our good friend Katie Lolas, meal prep maestro, and her her exercise physiologist Sam Rooney to help us out and the energetic duo kindly provided us with a strength-based 30-minute full-body workout that is guaranteed to make you sweat. This session has been especially designed to help counteract all the extra sitting we’ve all been doing of late.

Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.


Full schedule:

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