Chris Hemsworth’s PT and Centr trainer Luke Zocchi takes us through a total-body workout to make you sweat and get you strong, as part of the body+soul LIVE @ home online workout series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
Our final 7-day schedule of online video workouts require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Luke Zocchi, Centr trainer and Chris Hemworth’s go-to guy, to help us out and he kindly provided us with a strength-based 25-minute full-body workout, direct from Centr’s new 6-week ‘Unleashed’ programme (dropping May 18). This session is guaranteed to give you a workout you won’t forget.
Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE