simple microwaveable chocolate mug cake recipe

simple microwaveable chocolate mug cake recipe

This decadent tasting chocolate mug cake recipe by dietitian Steph Schatz is gluten-free, and only takes two minutes to cook. 

Looking for a hassle-free treat? Try this simple microwaveable chocolate mug cake, for the ultimate sweet-tooth satisfaction.

“Our mug cake has just half the sugar of a normal slice of chocolate cake and it’s ready to eat in just two minutes in the microwave. Perfect for a winter dessert or an indulgent snack,” says Second Nature dietitian Steph Schatz.

As a two-minute recipe, this definitely beats packaged treats, which can be full of refined sugars.

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Second nature chocolate mug cake

Prep and cook time: 15 mins

Serves: 2


  • 4 tbsp ground almonds or fine oats
  • 1 tbsp cocoa powder
  • 3 tbsp milk or milk alternative
  • 1 tsp coconut oil
  • 1 egg
  • 2 tbsp 70-85 per cent large chocolate chips or 3-4 squares, roughly chopped
  • ¼ tsp baking powder
  • 100g strawberries, sliced


  1. Mix the almonds and cocoa powder in a large mug until well combined.
  2. Add the rest of the ingredients in order and a tiny pinch of salt, and mix well.
  3. Heat for 50-60secs (watching so it doesn’t rise above the lip of the mug). If it starts to rise to the top, pause the microwave, let it deflate and continue. Heat for a total of 2mins. It should stop rising after the first 1min but continue to watch for the final minute.
  4. Enjoy topped with a small handful of strawberries.

This recipe is courtesy of Second Nature. For more info, visit their website.

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