Xtend Barre’s Shay Stafford takes us through a 25-minute signature full-body class, as part of the body+soul LIVE @ home online workout series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Shay Stafford from Xtend Barre to help us out and she kindly provided us with her signature barre class to tone you from top to toe! Guaranteed to get a sweat on, all you’ll need is a mat, and a chair, and be ready to feel that barre-burn.
Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE