Fitness expert Sam Wood explains how you can get the most out of your workout by incorporating these moves that are proven to burn fat. If you want your body…
Whittling away at your waistline and eating high-fat foods like avocados might sound counterintuitive, but dietitian Melissa Meier says they just might be the key. Google ‘foods to fight belly…
In a short two months, Atara’s lost more than 12kgs and 17 per cent body fat, taking out second place in the female People’s Choice division of the F45 8-Week…
Identical twins Hugo and Ross Turner put their bodies on the line to compare the effects of the vegan and omnivore diets – and the results speak for themselves. Hugo…
Megan combined intermittent fasting with a vegan diet while completing the F45 8-week Challenge, and lost all her stubborn body fat. When Megan Garbutt returned home from spending three months…
A doctor developed a simple weight loss hack over a decade ago, which simply uses a towel to burn belly fat. So we asked an expert if it actually works……
Bridget’s incredible body transformation proves exactly why the number on the scales don’t tell the entire truth. Bridget was stuck in an unhealthy dieting cycle. She would restrict her calories…