Fitness expert Sam Wood explains how you can get the most out of your workout by incorporating these moves that are proven to burn fat. If you want your body…
Sulphur helps your happy hormones (AKA serotonin and dopamine levels), however you can have too much of a good thing. Nurse and naturopath Madeline Calfas explains how an overdose of…
In a short two months, Atara’s lost more than 12kgs and 17 per cent body fat, taking out second place in the female People’s Choice division of the F45 8-Week…
Identical twins Hugo and Ross Turner put their bodies on the line to compare the effects of the vegan and omnivore diets – and the results speak for themselves. Hugo…
From Caroline Groth to Stephanie Miller and Laura Henshaw, Kate Lancaster spoke to some of Australia’s most influential wellness influencers about the very real danger of unhealthy dieting habits and…
Elijah Orr’s 100,000 step challenge video on YouTube proves too much of a good thing can have serious health implications. Hitting that 10,000 steps can be quite challenging on some…
Megan combined intermittent fasting with a vegan diet while completing the F45 8-week Challenge, and lost all her stubborn body fat. When Megan Garbutt returned home from spending three months…
Co-founders of SOMA Collection gym Simon Miller and Franco Atashi, take us through a full-body sculpting workout to tone you from top-to-toe, as part of the body+soul LIVE @ home…
Iso has taken a toll on everyone’s mental health. Put yourself into a better mood and indulge in daily #selfcare rituals with this simple weekly do-list. Little changes, BIG results. …
Bridget’s incredible body transformation proves exactly why the number on the scales don’t tell the entire truth. Bridget was stuck in an unhealthy dieting cycle. She would restrict her calories…