Just because your gym is closed, it doesn’t mean you have to press pause on your fitness goals. In fact, working out at home can be even more effective –…
It’s not always possible to get outdoors for your daily walk (hello winter weather – we see you looming), and not everyone has the space for a treadmill. But you…
Ditch the cardio and gym equipment. All you need is a good pair of walking shoes to get fit and lose weight. We do it every day and most of…
Ballet dancers all over the world are gifting us with free online lessons so you can finally make your Black Swan dreams a reality. When the COVID-19 pandemic first broke…
Need to shift a few kilos while stuck at home? Just follow Sam Wood’s foolproof exercise plan. With snacking on the rise for most of us and incidental activity well…
Long-time legging-lover Alison Izzo details why lululemon’s iconic Align Pant are the Rolls Royce of “naked-sensation” leggings. #notsponsoredjustgood Hands up if you’ve subscribed to the sartorial #iso ethos of ‘business…
A new study has proven that taking a break from your workouts doesn’t impact your fitness levels as much as we previously thought. Gyms are closed due to COVID-19 restrictions,…
Try these five simple, yet effective, exercises for a whole-body burn. Best bit? You can do these moves anywhere you’ve got access to a chair (yes, the park bench counts). …