Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series. Press…
For comfort and maximum performance, your jogging attire is just as important as your shoes. So, running enthusiast Laura Hill has compiled a few of her favourite practical exercise shorts…
While isolation is a great time to focus on your fitness goals at home, extensive physical activity can be a harmful. Trainer Sam Wood explains why you need to take…
Co-founders of SOMA Collection gym Simon Miller and Franco Atashi, take us through a full-body sculpting workout to tone you from top-to-toe, as part of the body+soul LIVE @ home…
In search of your next favourite yoga mat? We’ve rounded up the best mats, from non-slip, to extra supportive, to eco-friendly and more. All products featured on body+soul are selected…
Xtend Barre’s Shay Stafford takes us through a 25-minute signature full-body class, as part of the body+soul LIVE @ home online workout series. Press play to get started! It’s hard…
Co-founders of Keep It Cleaner, Stephanie Miller and Laura Henshaw, takes us through a no-equipment needed workout that’s designed to get your heart rate up and those endorphins flowing, as…
If you struggle to get one big workout done, exercise snacks might be your solution. Here’s why, according to fitness expert Sam Wood. The idea around the concept of an…
Consider this a taste-test of sorts of Australia’s best fitness trainers: try a one-on-one with Centr trainer and Chris Hemsworth’s PT Luke Zocchi, sample a session from the Keep It…
Need some WFH wardrobe inspo that doesn’t involve jeans and a bra? We’ve rounded up the most stylish activewear that are actually appropriate for those Zoom calls. Gone are the…