An anti-aging index is often implicit in a person’s eating habits. If you have the following four dietary habits, it is time to change. 1. Skipping breakfast If you skip…
In cold winter, the intestinal function is prone to disorder, which is the high incidence of acute gastritis. If you accidentally eat food that is contaminated with bacteria, indigestible, or…
No.1 brisk walking. Brisk walking can be regarded as an exercise with very low intensity. It will not produce huge energy consumption during the whole process, or cause any excessive…
The best exercise time of the day is in the evening when the sun has just set, and exercise is best after a simple meal. However, due to the busy…
Only long-term exercise can hope to obtain satisfactory results. However, if the body is over-trained and it is difficult to recover, the hard work of exercise may be wasted. Recently,…
Squatting is a common limb state in daily life. During the process of squatting and standing, it can strengthen the core of the limbs and lower limb muscles, promote blood…
Walking has been proven to be the best for of exercise for weight loss, but how long do you need to walk for every day to see results? Fitness expert…
Looking to update your fave street style accessory? Look no further than the decades-old sneakers that have graced the feet of countless stars. We’ve seen a lot of sneaker trends…
Actually what you need, from head to toe, for a stylish trip to the snow. As restrictions ease and we are able to travel domestically again, nothing says freedom like…
Any athleisure stylemaker worth their Nike Vapormax knows that bike pants are hot right now – really hot. But they can also be a tricky trend to master, some ride…