No.1 brisk walking. Brisk walking can be regarded as an exercise with very low intensity. It will not produce huge energy consumption during the whole process, or cause any excessive tension in the body. Instead, it has many benefits for the body, such as enhancing the coordination of various parts of the body and increasing the activity of brain nerve cells. First of all, by promoting blood circulation, high blood sugar, high blood pressure and other indicators can be regulated to protect cardiovascular and cerebrovascular health, which means here continuous movement of the limbs to enhance joint flexibility and bone density, thereby making bones more tough. Walking briskly for 30 minutes every day can enhance your physical fitness and alleviate a variety of health risks.
No.2 running. Running may be the first exercise that most people come into contact with. It has a very comprehensive maintenance of the body and is not restricted by venues or time. It is suitable for people of all ages, men, women and children. It can effectively promote blood circulation in the body and thus prevent a variety of new cerebrovascular diseases. It can also enhance the activity of various organs, strengthen the body’s immunity, and improve cardiopulmonary function. It, however, should be noted that you must warm up before running to make your body more coordinated and avoid muscle strains and other conditions.
No.3 swimming. In fact, among all exercise, swimming is the one that requires the most physical coordination and consumes the most energy. Therefore, swimming is the preferred exercise for many people who want to lose weight. Besides, swimming can also enhance physical fitness, prevent arrhythmia, dyspnea, etc., and help improve the coordination ability of arms, calves, abdomen and other parts. However, it should be noted that you must warm up before swimming, otherwise it is prone to cramps.
No.4 play badminton. Playing badminton has very high requirements for the body. It requires the coordination of various parts, the ability to bounce and react, as well as the flexibility of the body, etc. Through this swing motion, the body can be extended to the greatest extent, thereby allowing your body to be more flexible. And there is no need to exercise for too long, just 30 minutes every day is enough to keep fit.