7 best apps to help you learn how to meditate

7 best apps to help you learn how to meditate

From beating stress and anxiety, to improving your sleep, here are the best apps that will help you become a happier and healthier version of yourself.

You’ve heard about the health benefits of mediation time and time again.

The only problem is, where do you begin? How do you do it? How do you know you’re doing it right? And what it you’ve tried it and disliked it? Good news – there’s an app (or several) to answer and solve all your meditation questions.

We’ve rounded up the best seven meditation apps to help you breathe your way to a calmer and happier mind, body and soul.

10% Happier

Download it on the Apple App store here.

Why: If you’re a meditation sceptic, this one’s for you. Daily videos and guided meditations instruct you what to do in the simplest way possible, and new content added weekly keeps meditation from becoming a chore. The New York Times also listed it as the number one app in their ‘How to Meditate’ guide.

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Simple Habit

Download it on the Apple App store here.

Why: This is the app for the time-poor and constantly busy people. With the app’s One-the-Go feature, all you need is five minutes a day to quickly calm your nerves and improve mindfulness, while guided meditations for specific situations and symptoms help personalise your experience.

Relax Melodies: Sleep Sounds

Download it on the Apple App store here.

Why: Even leading doctors and neuropsychologist recommend this app for a better night’s sleep. You can choose your favourite tracks amongst a range of sounds and guided content to help tailor your experience.

There’s crafted ASMR and binaural beats that are scientifically proven to lower your anxiety and induce deep sleep, while the SleepMoves series consists of body-mind exercises developed by sleep professionals you can incorporate into your pre-bedtime routine.

Nike Running app

Download it on the Apple App store here.

Why: Did you know you meditation running is a thing? Well, it is – and it’s like a double whammy of mental and physical health goodness in one.

Nike’s FREE running app features several guided meditation runs, led by Headspace co-founder Andy Puddicombe and Nike Global Head Coach Chris Bennett. The two guide you through relaxing runs, to help build your ability to focus, calm your mind and increase body awareness. If you don’t consider yourself a runner, this might be the place to change that.


Download it on the Apple App store here.

Why: By signing up for free, you get access to the Basic Pack, which is a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. You can then pay a subscription fee to get access to hundreds of guided meditations on subjects like focus, exercise and sleep. Those using iPhones can also sync the app to their Apple Health app to track their progress and time spent meditating.


Download it on the Apple App store here.

Why: It’s rated at the number one app for sleep and meditation and was awarded the ‘Best App of the Year’ in 2017. Say enough?

It has calming exercises and breathing techniques to help you relax. The new Sleep Stories section features a mix of voice talent (think actor Matthew McConaughey and Jerome Fynn) to lull you to sleep so you can get those elusive zzz’s every night. There’s also a Calm Kids section designed specifically for those aged between 3 and 17.

Breethe: Meditation & Sleep

Download it on the Apple App store here.

Why: Your overall health centres around sleep, which is why it’s crucial you get good quality shut eye every night. Whether you’re looking to reduce stress and anxiety, or stop insomnia, this app provides a range of sleep music playlists, nature sounds, quick guided meditations, bedtime readings and hypnotherapy sessions to help you achieve your goal.

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